The house keeps asking for things, and memory can't keep up
Change the filter, buy the medicine, get the dog's vaccine, take out the trash on Tuesday. None of it is hard, but all of it depends on remembering at the right moment. With ADHD, whatever isn't in sight simply disappears from your mind — and then come the guilt, the rush and that awkward conversation at home.
Sticky notes fall off, phone alarms become noise and the paper list stays in a drawer. What works is having one place that shows what's due now, what's overdue and who's doing what, without having to remember to open five different apps.
How Alf helps
One screen with what's due today
The Today screen shows the day's tasks and what's overdue. You don't have to remember: just open it and do what's there.
Tasks with times of day
Daily and weekly tasks with the times they happen, like morning and evening for the pet's medicine or 8 PM for the trash.
Routines that repeat on their own
Every day, every week, every other week or on the 10th: set it up once and Alf brings it back when it's time.
Shared with the people you live with
Each task has someone responsible, and the family sees the same list. Nobody has to nag anybody: everyone is looking at the same place.
Frequently asked questions
Is Alf a treatment for ADHD?
No. Alf is a home organization tool. It helps take what needs remembering out of your head, but it doesn't replace professional care.
Why does a home app help people with ADHD?
Because it takes the routine out of your head and puts it in front of your eyes. Instead of relying on memory, you open the day's screen and see what needs doing now and what's overdue.
Does it work if I live alone?
Yes. You can use it on your own and invite other people later if you want.
What else can I organize besides tasks?
Grocery list, weekly meal plan, medications, vaccines, pet care and home maintenance, all in one place.
How much does it cost?
Creating an account is free and doesn't require a card.